photo: tommy flynn

... nourish your body, heart, and mind 

through intelligent sequencing of Hatha 

Yoga asanas, pranayama, and 

chanting of mantras ...            

 

 ... each class is about coming together

with friends to celebrate life

and have fun ...

 

 ... feel energized yet relaxed,

spacious, and joyful after each class ...


Hatha Yoga Level 1

Build a solid foundation by learning breathing techniques,

 how to correctly perform each asanas,

 linking the right breath with each asana, 

quiet the mind and open the heart through sound. 

Students will be able to advance to the next level effortlessly.

 

 

photo: tommy flynn


Gentle Yoga - Breathe and Relax

Learn how to regulate your breath and re-establish your

inner rhythm through a series of breathing exercises

and gentle movements. 

 Experience deep relaxation through sacred sounds

of poetry and music.

Over time, students can meditate effortlessly. 

 

 

photo: tommy flynn