... nourish your body, heart, and mind
through intelligent sequencing of Hatha
Yoga asanas, pranayama, and
chanting of mantras ...
... each class is about coming together
with friends to celebrate life
and have fun ...
... feel energized yet relaxed,
spacious, and joyful after each class ...
Hatha Yoga Level 1
Build a solid foundation by learning breathing techniques,
how to correctly perform each asanas,
linking the right breath with each asana,
quiet the mind and open the heart through sound.
Students will be able to advance to the next level effortlessly.
Gentle Yoga - Breathe and Relax
Learn how to regulate your breath and re-establish your
inner rhythm through a series of breathing exercises
and gentle movements.
Experience deep relaxation through sacred sounds
of poetry and music.
Over time, students can meditate effortlessly.